Plogging sahifasining manbasini koʻrish

[[Fayl:Plogging_with_Coastal_Striders_-_FUNK9730_(42405061590).jpg|thumb| [[Kent]] (Angliya) shahrida o‘tkazilgan Plogging tadbirda erkak axlat xaltasi ko'tarib, ayol axlat  yig'ib yugirmoqda]]
'''Plogging''' –bu yugurishning axlat yig‘ish bilan birikmasi (shvedcha {{Lang|sv|plocka upp}} fe’llarini birlashtirish) (ko'taring) va {{Lang|sv|jogga}} (jog) yangi shvedcha {{Lang|sv|plogga}} fe'lini beradi , undan plogging so'zi kelib chiqadi).<ref name="Klein2018">{{Yangiliklar manbasi |last=Klein |first=Allison |date=February 23, 2018 |title='Plogging' is the Swedish fitness craze for people who want to save the planet. It's making its way to the U.S. |work=The Washington Post |url=https://www.washingtonpost.com/news/inspired-life/wp/2018/02/23/plogging-is-the-swedish-fitness-craze-for-people-who-want-to-save-the-planet-its-making-its-way-to-the-u-s/ |access-date=November 11, 2018}}</ref> U 2016-yilda [[Shvetsiya]]da uyushgan faoliyat sifatida boshlangan va 2018-yilda [[plastik ifloslanish]]dan xavotir kuchayganidan keyin boshqa davlatlarga tarqaldi. Mashqlar sifatida u yugurish, piyoda yurish yoki yurishning asosiy harakatlariga egilish, cho'zilish va cho'zilish qo'shib, tana harakatlarining o'rganishni ta'minlaydi.<ref>{{Yangiliklar manbasi |last=Frymorgen |first=Tomasz |date=January 30, 2018 |title=Plogging is the latest Scandinavian lifestyle trend to rock your world |work=BBC |url=https://www.bbc.co.uk/bbcthree/article/237c63d4-0a54-406a-ae51-ad677a872456 |access-date=November 11, 2018}}</ref><ref>{{Yangiliklar manbasi |last=Ross |first=Peter |date=February 19, 2018 |title=A rubbish way to get fit – why I loved going 'plogging' |work=The Guardian |url=https://www.theguardian.com/lifeandstyle/shortcuts/2018/feb/19/a-rubbish-way-to-get-fit-why-i-loved-going-plogging |access-date=November 11, 2018}}</ref><ref>{{Yangiliklar manbasi |last=Morrissy-Swan |first=Tomé |date=February 1, 2018 |title=Is 'plogging' the most 2018 fitness trend yet? |work=The Telegraph |url=https://www.telegraph.co.uk/health-fitness/body/plogging-2018-fitness-trend-yet/ |access-date=November 11, 2018}}</ref> Taxminan 100 ta davlatda har kuni 2 000 000 ga yaqin odam plogging qiladi va ba'zi plogging tadbirlari 3 000 000 ishtirokchilarni jalb qilgan.<ref>{{Veb manbasi|url=https://www.nationalcleanupday.org/partners/plogging|sarlavha=Plogging / Plogga|nashriyot=National CleanUp Day|qaralgan sana=April 10, 2021}}</ref><ref>{{Veb manbasi|url=https://www.iberdrola.com/social-commitment/what-is-plogging|sarlavha='Plogging', the running that mixes ecology and sport|nashriyot=Iberdrola.com|qaralgan sana=January 8, 2021}}</ref><ref>{{Veb manbasi|url=https://pib.gov.in/PressReleasePage.aspx?PRID=1595058|sarlavha=Shri Kiren Rijiju announces Ripu Daman Bevli as Plogging Ambassador of India on 50th Fit India Plogging Run|sana=December 5, 2019|nashriyot=India Ministry of Youth Affairs and Sports|qaralgan sana=January 8, 2021}}</ref>

== Misollar va tashabbuslar ==
Erik Ahlstrom [[:en:Åre ski resort|Åre ski resort]]<nowiki/>dan Shvetsiyaning poytaxti Stokgolmga ko'chib o'tganda ploggingni boshladi. U faoliyatni tashkil qilish va ko'ngillilarni rag'batlantirish uchun Plogga veb-saytini yaratdi.

[[Ispaniya]]ning [[Alicante|Alikante]] shahrida plogging sport va atrof-muhitni muhofaza qilish harakatini butun Davlat bo'ylab tarqatish maqsadida ''Plogging RRevolution'' nomi kelib chiqdi.<ref>{{Veb manbasi|sarlavha=Plogging RRevolution|url=https://www.ploggingrrevolution.com/|qaralgan sana=2021-06-01|ish=www.ploggingrrevolution.com|til=spanish|arxivsana=2023-08-11|arxivurl=https://web.archive.org/web/20230811224347/https://www.ploggingrrevolution.com/}}</ref>

Muallif Devid Sedaris G'arbiy Sasseksning Parxem, Koldvalxem va Storrington tumanlarida axlat yig'ish mashqlarini mashq qilish bilan uyg'unlashtirib, mahalliy axlatni ta'qib qilish uchun kuniga 60 000 qadam tashlaydi.<ref>{{Yangiliklar manbasi |last=Lytton |first=Charlotte |date=February 6, 2018 |title=Plogging: the fitness trend with a social conscience |work=The Age |url=https://www.theage.com.au/lifestyle/health-and-wellness/plogging-the-fitness-trend-with-a-social-conscience-20180205-h0tx6r.html |access-date=November 11, 2018}}</ref> U o'z mahallasini toza saqlashda shunchalik samarali bo'lganki, mahalliy hokimiyat uning sharafiga chiqindi mashinasiga nom berdi.<ref>{{Yangiliklar manbasi |last=Dowling |first=Tim |date=July 31, 2014 |title=David Sedaris? Who? Oh, you mean the local litter-picker |work=The Guardian |url=https://www.theguardian.com/books/shortcuts/2014/jul/31/david-sedaris-litter-picker-rubbish-waste-vehicle-pig-pen-west-sussex |access-date=November 11, 2018}}</ref> G'arbiy Sasseks lord leytenanti Syuzan Payper shunday dedi: "Ushbu yuk mashinasidagi belgi Devidga tinimsiz sa'y-harakatlari uchun katta "Rahmat" aytishning juda mos usulidir ... u haqiqiy mahalliy qahramon."<ref>{{Yangiliklar manbasi |date=July 28, 2014 |title=South Downs litter picker has truck named after him |work=West Sussex Gazette |url=https://www.westsussextoday.co.uk/news/south-downs-litter-picker-has-truck-named-after-him-1-6204429 |access-date=November 11, 2018 |archive-date=2018-02-20 |archive-url=https://web.archive.org/web/20180220151858/https://www.westsussextoday.co.uk/news/south-downs-litter-picker-has-truck-named-after-him-1-6204429 |url-status=dead }}</ref>

"Keep America Beautiful" tashkiloti hozirda o'z nuqtalarida(Filiallarida) ploggingni targ'ib qilmoqda va ba'zilari Tennessi shtatidagi ''Trashercize'' dasturi kabi mashqlarni tozalash bilan birlashtirganligini aniqladi.<ref name="Klein2018"/> Nyu-Yorkda Meetup guruhi, ''Plogging NYC'', 2018 yilda 100 ga yaqin a'zoga ega bo'lib, [[Boro (Nyu-York)|to'rtta tumanda]] tadbirlar o'tkazdi.  2018 yilda Indianapolisda Noyabr loyihasi va Keep America Beautiful mahalliy filiali tomonidan Plogging yozi tashkil etildi.<ref>{{Yangiliklar manbasi |last=Smith |first=Rachel |date=July 15, 2018 |title=Plogging? You know, when you jog and pick up litter at the same time |work=IndyStar |url=https://www.indystar.com/story/news/2018/07/15/plogging-jogging-environmental-twist-picking-up-litter/760391002/ |access-date=November 11, 2018}}</ref>

Milliy tozalik kuni ploggingni ochiq havoni tozalash va toza saqlash usuli sifatida tan olinadi va Plogging.org veb-saytini<ref>{{Veb manbasi|sarlavha=Plogging|url=https://www.plogging.org/|qaralgan sana=2021-06-01|ish=Plogging|til=en-US}}</ref> plogging tadbirlarini o'tkazadigan tashkilotlarni qo'llab-quvvatlaydi.

Kaliforniyaning Oklend shahrida Fit4Good deb nomlangan jamoa mavjud bo'lib, u har hafta Merritt ko'li atrofidagi axlatlarni yig'ishni maqsad qilgan.

Ripu Daman Bevli [[Hindiston]]da plogging tushunchasini taqdim etgan va u Hindistonning Plogging erkagi sifatida tanilgan.<ref>{{Veb manbasi|sana=2021-03-13|sarlavha=Cleaning up is not enough, we have to stop littering: Ripu Daman Bevli|url=https://indianexpress.com/article/lifestyle/life-style/ripu-daman-bevli-plogging-7219792/|qaralgan sana=2021-06-01|ish=The Indian Express|til=en}}</ref><ref>{{Veb manbasi|muallif=Upreti|ism=Payel Majumdar|sarlavha='People look at trash ... and think it is someone else's problem'|url=https://www.thehindubusinessline.com/blink/know/make-environment-trash-free-says-plogman-of-india-ripu-daman-bevli/article33913123.ece|qaralgan sana=2021-06-01|ish=@businessline|sana=23 February 2021|til=en}}</ref> U Swachh Bharat va FIT India missiyalarini birlashtirgan ''Litter Free India harakatini'' boshladi.<ref>{{Veb manbasi|sarlavha=Shri Kiren Rijiju announces Ripu Daman Bevli as Plogging Ambassador of India on 50th Fit India Plogging Run|url=http://pib.gov.in/Pressreleaseshare.aspx?PRID=1595058|qaralgan sana=2021-06-01|ish=pib.gov.in}}</ref><ref>{{Veb manbasi|sana=2019-12-09|sarlavha=Country's First Plogger Ripu Daman Bevli Felicitated By Central Government As Fit India Ambassador For Plogging {{!}} News|url=https://swachhindia.ndtv.com/swachh-india-ripu-daman-bevli-felicitated-by-central-government-as-fit-india-ambassador-for-plogging-40289/|qaralgan sana=2021-06-01|ish=NDTV-Dettol Banega Swasth Swachh India|til=en-US|arxivsana=2021-06-02|arxivurl=https://web.archive.org/web/20210602220522/https://swachhindia.ndtv.com/swachh-india-ripu-daman-bevli-felicitated-by-central-government-as-fit-india-ambassador-for-plogging-40289/}}</ref> 2021-yil martigacha Bevli “Litter Free India” harakati ostida 80 ta shaharda 500 dan ortiq tozalash ishlarini tashkil etdi, bunda 1 millionga yaqin (10 million) kishi ishtirok etdi.<ref>{{Veb manbasi|sana=2021-03-11|sarlavha=500 Clean Ups, 150 Tons of Waste, 80 Cities: Delhi Man Is Helping India Turn Litter-Free|url=https://www.thebetterindia.com/250757/delhi-running-fitness-ripu-daman-bevli-plogging-ambassador-waste-collect-segregation-jog-india-litter-free-inspirational-plastic-vid01/|qaralgan sana=2021-05-30|ish=The Better India|til=en-US}}</ref> Hindiston Bosh vaziri [[Narendra Modi]] Hindistonni tozalash bo'yicha o'zining Swachh Bharat missiyasi uchun namuna bo'lishga va'da berdi.<ref name="modiplogging1">[https://timesofindia.indiatimes.com/india/pm-goes-plogging-on-tn-beach-gives-swachh-fit-india-drives-a-big-boost/articleshow/71561242.cms PM goes plogging on TN beach, gives Swachh & Fit India drives a big boost], Times of India, 13 October 2019.</ref><ref name="love1">[https://www.thehindubusinessline.com/news/pm-modi-recieves-global-goalkeeper-award-for-swachh-bharat-abhiyan/article29506555.ece PM Modi receives Global Goalkeeper award for Swachh Bharat Abhiyan], The Hindu, 25 Sept 2019.</ref>

[[Vivek Gurav]] tomonidan asos solingan ''Pune Ploggers'' - bu [[Puna|Pune]] bo'ylab 500 dan ortiq oddiy ploggerlarga ega bo'lgan bitta shahardagi eng yirik ploggerlar guruhi bo'lib, 40 000 kilogrammdan ortiq plastmassa to'plagan.<ref>{{Veb manbasi|url=https://www.indiatimes.com/news/india/how-an-engineer-inspired-group-of-pune-ploggers-to-collect-over-40000-kg-plastic-from-the-city-505436.html|sarlavha=How A Young Software Engineer Inspired A Group Of Pune Ploggers To Collect More Than 40,000 Kg Plastic From The City|sana=2020-02-01|ish=indiatimes.com|til=en|qaralgan sana=2020-02-14}}</ref> 2019-yil dekabr oyida tashkilot eng katta plogging diskini muvofiqlashtirdi, unga 105 000 kishi bir soat ichida 19 000 kilogramm axlat yig‘ishdi.<ref>{{Veb manbasi|url=https://timesofindia.indiatimes.com/city/pune/one-lakh-citizens-pick-19-tonnes-of-waste-from-98-roads-in-pmc-driven-plogging/articleshow/73022394.cms|sarlavha=One lakh citizens pick 19 tonnes of waste from 98 roads in PMC-driven plogging|sana=December 30, 2019|ish=The Times of India|til=en|qaralgan sana=2019-12-30}}</ref><ref>{{Veb manbasi|muallif=Das|ism=Deepannita|sana=2020-04-17|sarlavha=Vivek Gurav, A 24-YO Engineer Has Collected Over 40,000Kg Plastic, Adopted A River, And Counting|url=https://lifebeyondnumbers.com/vivek-gurav-a-24-yo-software-engineer-has-collected-over-40000kg-plastic-adopted-a-river-and-counting/|qaralgan sana=2020-10-01|ish=Life Beyond Numbers}}</ref>

Go Plog nomli notijorat tashabbus!<ref>{{Veb manbasi|url=https://www.prajavani.net/585755.html|sarlavha=ಪ್ಲಾಸ್ಟಿಕ್ ಮುಕ್ತ ನಗರ ಸ್ವಚ್ಚತಾ ಕಾರ್ಯಕ್ರಮಕ್ಕೆ ಚಾಲನೆ|sana=2018-11-04|ish=Prajavani|til=kn|qaralgan sana=2019-04-19}}</ref> Kolarda 16 tonna quruq chiqindini ploglash orqali yig'di. Ular har oy tadbir tashkil qiladi. Ushbu tadbirda talabalar, mahalliy hokimiyatning yuqori mansabdor shaxslarigacha qatnashadilar.

== Foydalar ==
2022 yilgi ilmiy tadqiqot shuni ko'rsatdiki, plogging va yugurish energiya sarfi nuqtai nazaridan solishtirish mumkin, ammo yog'dan keladigan energiya ulushi ploggingda sezilarli darajada yuqori.<ref name="”Raghavan_et_al_2022”">{{Jurnal manbasi|title=Ergonomic risk and physiological assessment of plogging activity|journal=Work|volume=72|pages=1337–1348|year=2022|issue=4|doi=10.3233/WOR-205210|pmid=35723137}}</ref> Axlatni to'liq cho'zilgan va egilgan harakatlar orqali yig'ish ergonomik jihatdan ergonomik jihatdan qulay ekanligi aniqlandi. Tadqiqot shuni ko'rsatadiki, plogging pastki tananing mushaklarini kuchaytiradi va u yugurishdan ko'ra inson tanasining mushak guruhlarining katta qismini o'z ichiga oladi. Tadqiqot yarim cho'kish va egilish harakatlaridan voz kechishni maslahat beradi va plogger kishi uchun bir tomonlama yukni uzoq taqsimlamaslik uchun axlat qopini vaqti-vaqti bilan uning qo'llari orasiga almashtirishni tavsiya qiladi.

== Yana qarang ==

* Tozalash (atrof-muhit)
* [[Xalqaro Yer kuni|Yer kuni]]
* Amerika go'zalligini saqlang
* Milliy tozalash kuni
* Ochiq havoda dam olish
* Ripu Daman Bevli

== Galereya ==

 {{Turkumsiz|date=Aprel 2024}}