Split jump (exercise)

Split jump (hamla sakrashi, plyometrik hamla) — asosan son oldi mushaklarini (kvadritseps) ishlatadigan jismoniy mashq. Bir oyoq oldinda, ikkinchisi orqada turgan holda choʻqqayib, sakrash orqali oyoqlar oʻrni almashtiriladi va harakat takrorlanadi. Mashq oyoq mushaklari kuchi va chaqqonlikni oshirish uchun qoʻllaniladi.^[1]

Manbalar

↑ Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania; Branet, Camelia; Grigoroiu, Carmen; Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania; Netolitzchi, Mihaela; Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania; Wesselly, Teodora; Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania (2020-12-28). "The Effect of Plyometric Training on Lower Body Strength in Preadolescent Athletes". Brain. Broad Research in Artificial Intelligence and Neuroscience 11 (4Sup1): 13–29. doi:10.18662/brain/11.4Sup1/153. https://lumenpublishing.com/journals/index.php/brain/article/view/3733.

[1] Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania; Branet, Camelia; Grigoroiu, Carmen; Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania; Netolitzchi, Mihaela; Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania; Wesselly, Teodora; Politehnica University, Department of Physical Education and Sports-Kinetotherapy, Bucharest, Romania (2020-12-28). "The Effect of Plyometric Training on Lower Body Strength in Preadolescent Athletes". Brain. Broad Research in Artificial Intelligence and Neuroscience 11 (4Sup1): 13–29. doi:10.18662/brain/11.4Sup1/153. https://lumenpublishing.com/journals/index.php/brain/article/view/3733.

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