Yomon odat sahifasining manbasini koʻrish

[[Fayl:Lindner_-_Thumb_sucking.jpg|right|thumb|Doimiy ravishda barmoqni so'rish bolalarda yomon odat hisoblanadi, chunki bu tishlarning rivojlanishiga ta'sir qilishi mumkin.<ref>{{Citation |last=M. S. Muthu, M. Sivakumar |title=Oral Habits |work=Paediatric Dentistry: Principles and Practice |page=320 |year=2009 |publisher=Elsevier |isbn=9788131210581}}</ref>]]
'''Yomon odat''' - bu salbiydek qabul qilinadigan fe'l-atvor modeli. Odatiy misollar quyidagilarni o'z ichiga oladi: [[Prokrastinatsiya|kechiktirish]], ortiqcha xarajat va tirnoq tishlash .<ref>{{Kitob manbasi|title=The Complete Idiot's Guide to Breaking Bad Habits|last=Suzanne LeVert, Gary R. McClain|year=2001|isbn=0028639863|url=https://books.google.com/books?id=QYynTz-w-LQC|publisher=Alpha Books}}</ref>

== Rivojlanish ==
Umuman olganda odatni shakllantirish bo'yicha izlanish insonda o'rtacha 66 kundan keyin yangi odatga ega bo'lishi mumkin.<ref>{{Kitob manbasi|title=Makingy habits Breaking habits|url=https://archive.org/details/makinghabitsbrea0000dean_y8q0|last=Dean|first=Jeremy|publisher=Oneworld|year=2013|isbn=9781851689897|location=London|pages=[https://archive.org/details/makinghabitsbrea0000dean_y8q0/page/n17 6]–7}}</ref><ref name=":0">{{Veb manbasi|url=https://bjgp.org/content/bjgp/62/605/664.full.pdf|sarlavha=Making health habitual: The psychology of 'habit-formation' and general practice|muallif=|ism=|sana=December 2012|ish=British Journal of General Practice|qaralgan sana=2018-12-10}}</ref><ref>{{Cite journal|doi=10.1002/ejsp.674|volume=40|issue=6|title=How are habits formed: Modelling habit formation in the real world|year=2009|journal=European Journal of Social Psychology|pages=998–1009|last=Lally Phillippa}}</ref> Bu jarayon fe'l-atvorning hech qanday kasallik alomatlari bor bo'lmagan o'sishi bilan belgilanadi, bu vaqt oralig'idan keyin dastlabki tezlanish so`ngi nuqtasida sekinlasha boshlaydi.<ref name=":0" /> Rivojlanish davri to`g`risida bir qancha o`zgarishlar mavjud. Yomon odatdan qutulish yoki chekish kabi zararli xatti-harakatlarni o'zgartirish uchun ko'proq vaqt talab qilishi mumkin.<ref>{{Kitob manbasi|title=Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program|url=https://archive.org/details/loseweightlivehe0000nash|last=Nash|first=Joyce|publisher=Bulls Publishing Company|year=2011|isbn=9781936693146|location=Boulder, CO|pages=[https://archive.org/details/loseweightlivehe0000nash/page/50 51]}}</ref>

== Xohish va maqsad ==
Yomon odatni giyohvandlik yoki [[Ruhiy kasallik|ruhiy kasallikdan]] ajratishning asosiy yo`li [[Oʻz-oʻzini nazorat qilish|iroda kuchi]]<nowiki/>dir. Agar odam hali ham o`zining fe'l-atvori ustidan nazoratga ega bo'lsa, bu shunchaki [[Odat (shakllanishi)|odatdir]] .<ref>{{Kitob manbasi|title=Diseases of the Will: Alcohol and the Dilemmas of Freedom|last=Mariana Valverde|year=1998|isbn=0521644690|url=https://books.google.com/books?id=Kl5ugmvDgH0C|chapter=Disease or Habit? Alcoholism and the Exercise of Freedom}}</ref> Kuchli harakat qilish orqali yomon odatlarning salbiy ta'sirini  qisman darajada bartaraf etish mumkin, ammo yomon odatlarni to`laqonli yo`qotish uchun muntazam ravishda qat`iy harakat  va qo'shimcha mehnat talab etiladi. Agar insonning irodasi yetarli darajada kuchli bo`lsa, har qanday yomon odatlardan qutulish mumkin. <ref>{{Citation |last=Bas Verplanken, Suzanne Faes |title=Good intentions, bad habits, and effects of forming implementation intentions on healthy eating |date=21 Jun 1999 |work=European Journal of Social Psychology |volume=29 |issue=5–6 |pages=591–604 |doi=10.1002/(SICI)1099-0992(199908/09)29:5/6<591::AID-EJSP948>3.0.CO;2-H}}</ref>

== Oldini olish ==
Yomon odatni to'g'irlashning eng yaxshi davri  u paydo bo'lishidan oldin. Ya`ni , bolalik davridayoq kelajakdagi salbiy oqibatlarga olib kelishi mumkin bo`lgan  yomon odatlarning rivojlanishini oldini olish yaxshiroqdir.<ref>{{Kitob manbasi|title=Making Families Work and What to Do When They Don't|last=Bill Borcherdt|isbn=0789000733|url=https://archive.org/details/makingfamilieswo0000borc|publisher=Haworth Press|year=1996|pages=[https://archive.org/details/makingfamilieswo0000borc/page/172 172]}}</ref>

== Davolash ==
 
Yomon odatlar shakllanib ulgurga bo`lsa, ularni yo'q qilishning bir qancha  usullari mavjud. Masallan, 21 kundan 28 kungacha bo'lgan vaqt mobaynida  odatga aylangan harakatlarni o`z holiga tashlamaslik uchun imkon qadar ko'proq harakat qiling va bu odatni bartaraf qilishga urinishingiz  oxirida o'zingizni biron narsa bilan mukofotlang. Keyin yana bir hafta borishga harakat qiling, agar odat saqlanib qolsa, jarayonni qayta takrorlang, bu usul yuqori muvaffaqiyat darajasiga ega ekanligi isbotlangan.<ref>{{Kitob manbasi|isbn=0440154138|title=Don't Say Yes When You Want to Say No|last=Herbert Fensterheim, Jean Baer|year=1975|publisher=Dell|url=https://books.google.com/books?id=Aog4MHedR-kC}}</ref>

== Xristianlik nuqtai nazari ==
Xristian dinida gunohni takrorlash yomon odatdir.<ref>[https://www.cgg.org/index.cfm/library/forerunner/id/2802 Bound By Sin (March-July 2019)]</ref> Buni Hikmatlar kitobida ko'rish mumkin: "O'zining gunohlari  uni boshqaradi va u o'z gunohlarining arqoniga mahkam bog'langan". (Hik. 22- oyat. ).

[[Avgustin Avreliy|Gippolik Avgustin]] shunday deydi: "Gunohning takrorlanishi odati gunohkorlarni ko'r holatga olib keladi, shuning uchun ular takror qilayotgan yomonliklarini ham, o'zlariga olib keladigan halokatlarni ham ko'rmaydilar; shuning uchun ular zulmatda yashaydilar, go'yo na Xudo, na Iloh, na jannat ham, do'zax ham, abadiyat ham  yo`q."

Ruhoniy  Alphonsus Liguori yomon odatning uchta ta'siri borligini aytib o`tadi. 1) Bu fikrlashni sustlashtiradi. 2) Yurakni qattiqlashtiradi. 3) Bu aqliy salohiyatni pasaytiradi.<ref>{{Kitob manbasi|chapter=[[s:Sermons for all the Sundays in the year/Sermon 20|Sermon XX. On the Evil Effects of Bad habits.]]|title=Sermons for all the Sundays in the year|year=1882|publisher=Dublin|first=Alphonus|last=Liguori|authorlink=Alphonsus Liguori}}</ref>

== Bundan tashqari ==

* Giyohvandlik
* [[Odat (shakllanishi)|Odat]]
* Odatlar
* Xayolni band qilish
* [[Gunoh]]
* Zo`ravonlik

== Adabiyotlar ro`yxati ==
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[[Turkum:Oʻrganish]]
[[Turkum:Odatlar]]